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Every month I offer a free 30-minute group somatic session. My heart behind these sessions is to provide a safe space for anyone to come and rest from the chaos of the day, week, and month. It is an opportunity to slow down and listen to your body. Where do I feel tense? Where do I feel open? Am I bracing? Can I allow myself to land from the day? Or can I take a few minutes to pause without demands or to do's? Come join me in this safe space! 

The next session will take place on Monday February 16th @ 7pm EST.