Recommended Resources 

Check out these books for additional information about Somatic Experiencing: 

Waking the Tiger - Peter Levine

Trauma through a Child's Eyes - Peter Levine

Trauma-Proofing Your Kids - Peter Levine

Trauma and Memory - Peter Levine

Healing Trauma - Peter Levine

In an Unspoken Voice - Peter Levine 

How Trauma works 

Peter Levine, founder of Somatic Experiencing, describes how trauma works in the body, its symptoms, and how SE helps 

A look inside a somatic session  

Peter Levine works with Ray, a Marine who served in Iraq. This gives a glimpse of what a session is like. It also shares the hope that SE provides. 

Feeling overwhelmed by fear? Give this exercise a try! 

Terminology within SE: the Felt Sense

Check out Somatic Experiencing Institute for additional resources!